Pregnancy and Postnatal Yoga
Yoga is a wonderful way to maximise your health and well-being throughout your pregnancy and after you have given birth.
You will experience physical and emotional changes as you progress through your pregnancy. Yoga can help balance your emotions and connect with your constantly changing body and your baby growing inside you. It relaxes and energises you.
In these classes, you will learn techniques to release tension from your muscles and joints and ease any discomfort from the extra weight you are carrying.
Antenatal yoga will also prepare you for the birth. You will practice the most effective positions and breathing techniques to adopt during labour.
Postnatal yoga will aid recovery and relaxation.
Pregnancy Yoga Classes
Suitable for all women from 12 weeks of pregnancy with or without prior experience of yoga.
AVAILABILITY IS LIMITED - PHONE NOW TO BOOK on 0784 717 9233 or EMAIL
Tuesday evenings: 6.30pm - 8.00 pm
Thursday evenings: 7.00pm - 8.30 pm
North Bank Methodist Church, 28 Pages Lane, Muswell Hill, London, N10 1PP. These classes last an hour and a half and cost £10 per class paid monthly in advance or £12 for a one off session. For map, see www.mhmc.org.uk/pages/contact.htm
Saturday mornings: 9.45am - 11 am
Hornsey Vale Community Centre, 60 Mayfield Road, Crouch End, London N8 9LP. These shorter classes last one hour and 15 minutes and cost £10 per session. For map, see www.hornseyvale.org/contact.html
Postnatal Mother and Baby Yoga Classes
Monday afternoons: 1.30pm - 2.30 pm
North Bank Methodist Church, 28 Pages Lane, Muswell Hill, London, N10 1PP. These classes last an hour and cost £10 per class or £32 for a block of 4 sessions (£8 per class). For map, see www.mhmc.org.uk/pages/contact.htm
Gentle Yoga Classes Suitable for Postnatal Women
Tuesday evenings: 8.15pm - 9.30pm
North Bank Methodist Church, 28 Pages Lane, Muswell Hill, London, N10 1PP. These classes last an hour and fifteen minutes and cost £12 per class or £40 for a block of 4 sessions. For map, see www.mhmc.org.uk/pages/contact.htm
Private Sessions
I run the following sessions from my home in Muswell Hill. Please phone for directions.
- One to one private session - This lasts an hour. price: £45
- Yoga for labour and birth - partners session - To rehearse the yoga techniques which are especially helpful during labour. These sessions last between 1.5 to 2 hours. price: £70